18-99yrsAll about the parentsDad WorriesFeaturedMental Health

A Letter To a Dad Contemplating Suicide - You Are Loved More Than You Know

8 Mins read

In 2020, 5224 people took their own lives and of that figure 3925 were men. At the time of publishing these were the latest official ONS figures available. Suicide is the second biggest killer of men under fifty. Roughly 75 men in the UK take their own lives every week. That’s 75 fathers, brothers, sons, uncles, nephews, and friends. This…

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18-99yrsAll about the parentsHealth & FitnessMental Health

How To Manage Your Anxiety, So That You Can Help Your Kids Manage Theirs.

9 Mins read
Let’s be honest.  Anxiety is a nightmare.  However it shows up for you, the rising panic, sweaty palms, hyperventilating, the torrent of mental chatter, 3 am pacing. It’s horrid to deal with and it’s utterly debilitating.  It undermines our self-confidence, our ability to make decisions and to move forward. What’s more, anxieties grow. We start by panicking about a situation with…
18-99yrsAll about the parentsHealth & FitnessMental Health

Why it's Essential That Dads Explore Mental Health?

7 Mins read
Mental health has been high on everyone’s agenda in the last year, particularly dads mental health. The pandemic has had a huge impact on mental health.  Whether that has been through isolation, financial impact or the stress and anxiety of the situation.  It has been really tough.  Men’s mental health is something that we feel strongly about raising awareness of. …
18-99yrsAll about the parentsEarly Years

The Best Way to Begin Sleep Training Our Babies and Toddlers

7 Mins read
Sleep training can be a tricky subject for parents. From when to start, to how to start… hopefully this guide will help! Sleep forms such an essential part of mental well-being. Good sleep helps us regulate our emotions, allows for more empathy and critical thinking. Or what is otherwise known as executive functioning. Conversely, poor sleep affects our emotions, our…