As fathers, we need to be involved in our children’s lives not just when it’s convenient or easy, and not just when they’re doing well — but when it’s difficult and thankless, and they’re struggling. That is when they need us most.”

When you meet your kids you realize that they deserve great parents. And then you have your marching orders, and you have to try and become the person that they deserve.”

I think it changes your relationship with time. I just don't have time to waste. You gotta be really deliberate with how you choose to spend your day because those are the moments you're away from your child.

We really just try to find the things that they’re good at, and support those things rather than forcing them.”

At the end of the day you don't get a trophy, you don't get a ring, you don't get a banner. But what you do get, if you do it right, is a more loving, kinder, smarter and better version of yourself"

Communication with my daughter is so important. I always want to give my daughter a platform to talk to her dad, and I want her to be able to do whatever she wants."

We want them to be smart, we want them to be kind, we want them to be good leaders, and we want them to be empathetic.”