18-99yrsAll about the parentsHealthMental Health

How To Manage Your Anxiety, So That You Can Help Your Kids Manage Theirs.

8 Mins read

Let’s be honest.  Anxiety is a nightmare.  However it shows up for you, the rising panic, sweaty palms, hyperventilating, the torrent of mental chatter, 3 am pacing. It’s horrid to deal with and it’s utterly debilitating.  It undermines our self-confidence, our ability to make decisions and to move forward. What’s more, anxieties grow. We start by panicking about a situation with…

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