Getting Help

If you are concerned about your immediate mental health, in distress and unable to visit your GP, you should call 999 or visit your local A&E immediately.
We’ve put together some key points of contact below that will be able to offer help and advice, should you need it.

The Samaritans

“If you need someone to talk to, we listen. We won’t judge or tell you what to do.”
Get help now
116 123
jo@samaritans.org
samaritans.org

Mind

“We’re Mind, the mental health charity. We’re here to make sure no one has to face a mental health problem alone”
Get help now
Click Here
mind.org.uk

Shout

“We can help with a range of issues including anxiety, depression, suicidal thoughts, relationship problems, bullying or if you’re feeling overwhelmed.”
Get help now
text SHOUT to 85258
giveusashout.org
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