If you are concerned about your immediate mental health, in distress and unable to visit your GP, you should call 999 or visit your local A&E immediately.

We’ve put together some key points of contact below that will be able to offer help and advice, should you need it.

The Samaritans

“If you need someone to talk to, we listen. We won’t judge or tell you what to do.”
Get help now – Call: 116 123
Email: jo@samaritans.org
Website: Click Here


“We’re Mind, the mental health charity. We’re here to make sure no one has to face a mental health problem alone”
Get help now – Click here
Website: Click Here


“We can help with a range of issues including anxiety, depression, suicidal thoughts, relationship problems, bullying or if you’re feeling overwhelmed.”
Get help now – text SHOUT to 85258
Website: Click Here