All about the parentsDad WorriesHealth & FitnessMental HealthParenting

How To Manage Your Anxiety, So That You Can Help Your Kids Manage Theirs.

9 Mins read

Let’s be honest.  Anxiety is a nightmare.  However it shows up for you, the rising panic, sweaty palms, hyperventilating, the torrent of mental chatter, 3 am pacing. It’s horrid to deal with and it’s utterly debilitating.  It undermines our self-confidence, our ability to make decisions and to move forward. What’s more, anxieties grow. We start by panicking about a situation with…

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All about the parentsDad WorriesDaddy CoolGriefHealth & FitnessMental HealthNew DadsParenting

Why it's Essential That Dads Explore Mental Health?

7 Mins read
Mental health has been high on everyone’s agenda in the last year, particularly dads mental health. The pandemic has had a huge impact on mental health. Whether that has been through isolation, financial impact or the stress and anxiety of the situation. It has been really tough.  Men’s mental health is something that we feel strongly about raising awareness of. A lot…
All about the parentsDad Chats LiveDad WorriesDiversity and InclusionParenting

Dad Chats Live - The George Floyd Murder a year on

2 Mins read
Dad Chats Live. This week we revisit the George Floyd murder one year on. In the weeks and months after George Floyd’s murder, everyone was talking about racial equality and the Black Lives Matter movement. One year on – we talked about whether anything has actually changed? Has the conversation carried on after the initial media focus? What has changed?…
All about the parentsEarly YearsNew DadsParenting

The Best Way to Begin Sleep Training Our Babies and Toddlers

7 Mins read
Sleep training can be a tricky subject for parents. From when to start, to how to start… hopefully this guide will help! Sleep forms such an essential part of mental well-being. Good sleep helps us regulate our emotions, allows for more empathy and critical thinking. Or what is otherwise known as executive functioning. Conversely, poor sleep affects our emotions, our…
Dad Chats LiveEducationHealth & FitnessOur ChildrenParenting

Dad Chats Live - The Great Benefits of Outdoor Play

1 Mins read
Dad Chats Live – talking about the benefits of outdoor play on our children’s development, health and well-being!With special guest Helen Stroudley from @peeplecentre The brilliant Helen Stroudley joined Nigel to talk about why playing outdoors is so important! It has a great positive impact on our health and happiness – and does the same for our children. Whether you just…