Dad Chats LiveHealth & FitnessMental Health

Dad Chats Live – Mental Health and Self Care; Why It Matters and How To Take Care of Yours

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Dad Chats Live – 16 October 2020, talking about Mental Health and Self Care.  

This week in Part 1 we were joined by the brilliant MC Grammar (Jacob). If you don’t know who MC Grammar is, he is a brilliant teacher who has taken the reading curriculum, put it to music, and made it fun for our kids! We loved chatting to Jacob, he brought some great advice to the chat. Talking about how important taking care of our mental health is. We talked about the importance of music for this – some people find music a really powerful tool for looking after ourselves, and we loved hearing how Jacob uses music for his mental health. He also shared an absolute gem for our light-hearted topic – you have got to see this chat!

We also had some of our veteran Dadvengers, and some new faces joining the chat this week. We love meeting new members of the community and inducting them into the crew by getting them to hop up on the live! Use the links below to hear the chats!

Topics we covered:

  1. Mental Health – We all know how important mental health is, and that we really need to look after it! We asked what you do to look after your mental health.
  2. Next up we talked self-care. How do you work self-care into your life – it isn’t always easy to find time for that, but we are big believers in making time for looking after ourselves!
  3. For our light-hearted topic we asked what we love most about our kids.

View on IGTV

More On The Subject of Mental Health and Self Care:

We have a tonne of amazing resources on mental health – here are just a few of them:

Dad Chats On The Subject:

Blog Posts About Mental Health:

Dadvengers Podcast Episodes:

Part 1: Mental Health and Self Care

Part 2:

Part 3:

Did you enjoy this chat? Find more great Dad Chats here!

Nigel Clarke
59 posts

About author
Nigel Clarke is a British TV Presenter and the founder of Dadvengers. Known for his work on The Baby Club on CBeebies, his energetic and friendly style appeal to all ages. In 2015 he started blogging on a variety of different subjects and in 2019 after writing some dad focused posts Dadvengers was born. Head to his website to find out more about him.
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